Pro Bodybuilding Tips
Hello friends, today this article will be very helpful to you because in today's article we will tell you how to do your muscles and body even staying home, if you want to know how to stay home. If you do, read our article carefully to the end.
Friends, you can do Muscle / Body by staying at home, for this you do not need to go to any expensive gym, you just have to exercise regularly, although without technology you can make your body limited, but if you want safe and balanced muscle toning, then exercise at home enough for this.
HOW DOES THE BODY WORK?
Friends, if you want to get your body done by staying home,
Follow our tips given below.
1. Do Push Ups
Friends, this exercise is a very popular exercise, you just have to remember that the way you do push ups is very good, your spine should be completely straight and be in line for your buttocks, not tilted. . Normally, the palms of your hands should be slightly wider than your shoulders, but if you want to give more exercise to the chest, then increase the distance between your hands and if you want more exercise for the arms, you can reduce this distance.
2. Dips
To make good dips you will need a sturdy bench, table or chair that is 1–2 feet (0.3–0.6 m). Put your hands behind the bench so that your buttocks are in the air and your knees form a 90 degree angle. Do this activity 15 to 20 times.
3. Do Crunches
Crunches is the best form of abs exercise, now just start it. Lie on your back, feet low and knees bent. To support your neck with your hands, lift your shoulders 6-8 inches from the floor, sit in this position for a moment, then slowly lower yourself. Go back quickly, look up all the time and do the whole process slowly and in a controlled manner. Do a set of 8 to 12 repetitions of this process three times.
4. Perform Cardio exercises to improve leg muscles quickly
Friends, most people understand that cardio exercises do not build muscle, but there are many such exercises, which one by one, you can do strong leg muscles. . Choose 5-6 exercises and do each one in one minute. Take a break for half a minute and then do the next activity. Once all 6 exercises have been done, rest for 4-5 minutes, now repeat these exercises 2-3 times.
5. Sitting on the Wall
Place your back against the wall for support, now "sit" even though your hips are in the air, knees should be 90 degrees and your posture should be as if you are sitting on a chair. Stay in this position for 1 minute. Take a break for half a minute and do it 2 more times.
6. Make Glute Bridges
Lie on your back with bent knees and feet on the floor. Lift your glute up to form a bridge. While lifting your hips, lift your left leg, and while lowering, lift your right leg. Do this exercise 10-10 times with both legs.
7. Do yoga to stretch your muscles and exercise the whole body
Friends, if you do not get enough exercise all day, you should do yoga in the morning, if you want, all the methods of yoga are good. available on YouTube. You can do yoga by looking there. Doing yoga is very good for your body, it brings speed and flexibility to your body.
8. Take a balanced diet
A balanced diet means friends, you eat foods high in protein and low in fat, but it does not mean you drink Shakes full of Protein all day, you should eat fruit, raw. vegetables, protein foods such as fish, eggs, legumes include all in your diet.
Apart from this, there are many other exercises you can do at home, if you want,
visit YouTube and search and you will get to see all kinds of exercises and yoga where,
if you want, you can do it by looking there.
Other important things related to POST If you want to build your body or muscles by staying home and being committed to it,
Then definitely pay attention to the items given below.
Work hard and eat right!
